Is gluten free just a trend? Here I explain why I recommend to everyone in Australia and the U.S. to avoid wheat & gluten containing foods – if you have chronic inflammation.
READ MORE These “do it yourself” easy homemade paleo style crackers are gluten free, diary free, protein rich, anti-inflammatory, full of good soluable healthy fiber, great for the party and nibbles season, healthy and just purely yummy.
READ MORE Most people who come to see me for depression, anxiety, mood ups/downs, hair loss, insomnia, weight problems, etc etc… I discover that they have a thyroid gland which isn’t working up to speed. Why? Because of auto-immunity. Auto-immune thyroid disease is the most prevalent cause of thyroid dysfunction in Australia. Anyone I see in my practice, whether for whole body Naturopathic/Nutrition consultations; or Counselling/Psychotherapy – if anyone has energy problems/fatigue, brain fog, heart rate imbalances, digestion issues, mood and body temperature imbalances – I suggest they get a full thyroid panel blood test done asap (see below for what that involves).
READ MORE Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.