Healthy homemade EASY seed cracker recipe

11 December, 2018

Seed crackers recipe (gluten and dairy free)

These “do it yourself” easy homemade crackers are popular everywhere online, as well as available as prepackaged versions that you can buy already made up for you in stores.  These are with an anti-inflammatory twist to them…as well as being gluten free, diary free, protein rich, full of good soluable healthy fiber, great for the party and nibbles season, healthy and just purely yummy.

Ingredients

  • 1/2 cup sesame seeds
  • 1/2 cup Linseeds
  • 1 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup chia seeds
  • 1 1/2 cups warm filtered water
  • 1/2 – 1 teaspoon chilli flakes
  • 1-2 desert spoons turmeric powder (yes I like I lot of this…you may want to reduce this amount)
  • 1/2 teaspoon black pepper crushed
  • 1-2 cloves fresh crushed garlic (I add 3-4 cloves…so just add to your liking)
  • 1 teaspoon salt
  • dried herbs to your liking (eg – thyme, Italian herbs etc)
recipe for seeded crackers gluten free dairy free healthy
scored and ready for baking

 

method

  1. Place all dry seed ingredients in a large bowl with warm water.  Stir occasionally and set aside for approximately 20 minutes until all the water is absorbed.
  2. Preheat oven to 120 fan forced (or 140 non forced)
  3. Line baking tray with non stick baking paper.
  4. Mix all other ingredients in together (herbs, spice, chilli, garlic and salt)
  5. Spread mixture over baking tray evenly so thickness is approx 3mm.  Once spread evenly, score the mixture with a knife into squares so when cooked it is easy to break into buscuits.
  6. Bake for 1 hour until golden and dehydrated enough to turn over
  7. Once flipped over, bake for another 1/2 to 3/4 hour until golden and crispy
  8. Cool, then break into pieces

Eat with dips or as a healthy version of a cruton on top of a salad healthy

 

Categories: recipes, gut health, gut-brain-immune, anti-inflammatory.

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