Tips to support your health when bush fire smoke is visible or invisible
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Total load 20 January, 2020
Tips to support your health when bush fire smoke is visible or invisible

5 Naturopathic tips to support your health while affected by ongoing bush fire smoke

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Why I recommend “gluten-free”-to reduce chronic inflammation
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health 14 January, 2020
Why I recommend “gluten-free”-to reduce chronic inflammation

Is gluten free just a trend? Here I explain why I recommend to everyone in Australia and the U.S. to avoid wheat & gluten containing foods – if you have chronic inflammation.

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Healthy homemade EASY seed cracker recipe
Gut health, Inflammation, Recipes 11 December, 2018
Healthy homemade EASY seed cracker recipe

These “do it yourself” easy homemade paleo style crackers are gluten free, diary free, protein rich, anti-inflammatory, full of good soluable healthy fiber, great for the party and nibbles season, healthy and just purely yummy.

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The auto-immune, thyroid & mental health connection
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health 30 April, 2018
The auto-immune, thyroid & mental health connection

Most people who come to see me for depression, anxiety, mood ups/downs, hair loss, insomnia, weight problems, etc etc… I discover that they have a thyroid gland which isn’t working up to speed. Why? Because of auto-immunity. Auto-immune thyroid disease is the most prevalent cause of thyroid dysfunction in Australia. Anyone I see in my practice, whether for whole body Naturopathic/Nutrition consultations; or Counselling/Psychotherapy – if anyone has energy problems/fatigue, brain fog, heart rate imbalances, digestion issues, mood and body temperature imbalances – I suggest they get a full thyroid panel blood test done asap (see below for what that involves).

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Nutrition

One of the simplest and most effective changes you can make for better health is through the food that you eat.

Naturopathy

Naturopathy is method of healing that uses your body’s natural ability to heal itself.

Herbal Medicine

Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.

Counselling

Building a complete picture of your health.