December Reflection on the year that was 2020
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, pandemic
December Reflection on the year that was 2020

During 2020, the part of our brain responsible for the reactions of ‘fight’, ‘flight’, ‘feeding’ (especially during lock down baking stints), ‘fear’, and ‘freezing up’ – was more likely to be running the show. As a result of this, many of us have had less access to choiceful and thought-out deliberate responses.

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In times of crises we need to be mindful of supporting our nervous system
bush fire, Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, pandemic, Total load
In times of crises we need to be mindful of supporting our nervous system

2 practical exercises to support yourself at times of great stress or crises

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