Whether you want to make big changes or take it step by step, I create personalised programs that will challenge and support you, but not overwhelm you.
Get help now with conditions including:
* Acne *Adrenal Fatigue *Allergies & food sensitivities *Anxiety *Auto-immune conditions *Depression *Dermatitis *Eczema *Fertility *Gynaecological issues *Hay fever & asthma *Headaches & migraine *High cholesterol *Insomnia *Irritable Bowel Syndrome *Irritable Bowel Disease, bloating, nausea, constipation, indigestion & heart burn (GERD) *Low vitality & fatigue *Menopause *Menstrual imbalances *Mood imbalances *Panic attacks *PMS *Pre & post-natal issues *Recurrent colds & flu *Stress *Thrush *Urinary tract infections *Weight loss
Together we can make a big difference to how you feel in a short space of time. Depending of course on the nature of your pre existing condition and other impacting lifestyle factors, you can expect to notice some changes as quickly as in a couple of days to a few weeks.
Whatever particular health reason brings you to begin seeing me for Naturopathy, you most likely will be surprised by many more unexpected benefits, which can include:
These “do it yourself” easy homemade gluten free, dairy free, gut loving pancakes are delicious for a desert or snack or breakfast
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During 2020, the part of our brain responsible for the reactions of ‘fight’, ‘flight’, ‘feeding’ (especially during lock down baking stints), ‘fear’, and ‘freezing up’ – was more likely to be running the show. As a result of this, many of us have had less access to choiceful and thought-out deliberate responses.
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2 practical exercises to support yourself at times of great stress or crises
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