Whether you want to make big changes or take it step by step, I create personalised programs that will challenge and support you, but not overwhelm you.
Get help now with conditions including:
* Acne *Adrenal Fatigue *Allergies & food sensitivities *Anxiety *Auto-immune conditions *Depression *Dermatitis *Eczema *Fertility *Gynaecological issues *Hay fever & asthma *Headaches & migraine *High cholesterol *Insomnia *Irritable Bowel Syndrome *Irritable Bowel Disease, bloating, nausea, constipation, indigestion & heart burn (GERD) *Low vitality & fatigue *Menopause *Menstrual imbalances *Mood imbalances *Panic attacks *PMS *Pre & post-natal issues *Recurrent colds & flu *Stress *Thrush *Urinary tract infections *Weight loss
Together we can make a big difference to how you feel in a short space of time. Depending of course on the nature of your pre existing condition and other impacting lifestyle factors, you can expect to notice some changes as quickly as in a couple of days to a few weeks.
Whatever particular health reason brings you to begin seeing me for Naturopathy, you most likely will be surprised by many more unexpected benefits, which can include:
Most people who come to see me for depression, anxiety, mood ups/downs, hair loss, insomnia, weight problems, etc etc… I discover that they have a thyroid gland which isn’t working up to speed. Why? Because of auto-immunity. Auto-immune thyroid disease is the most prevalent cause of thyroid dysfunction in Australia. Anyone I see in my practice, whether for whole body Naturopathic/Nutrition consultations; or Counselling/Psychotherapy – if anyone has energy problems/fatigue, brain fog, heart rate imbalances, digestion issues, mood and body temperature imbalances – I suggest they get a full thyroid panel blood test done asap (see below for what that involves).
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Thermogenesis or cold water therapy. Known to improve our energy power batteries within our cells – called the mitochondria. Also improves thyroid and adrenal function, helps with weight loss by increasing more fat burning “brown fat”, plus reducing leptin resistance – which is a hormone which prevents weight loss & when in the right amounts, promotes fat burning. And yes, it does support our immune system plus a whole lot more. The primary positive benefit is to reduce inflammation, the big factor in all illness.
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Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.
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