Intermittent Fasting for reducing inflammation and disease
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, Sleep, Total load 15 February, 2018
Intermittent Fasting for reducing inflammation and disease

Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.

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