Healthy homemade EASY seed cracker recipe
Gut health, Inflammation, Recipes 11 December, 2018
Healthy homemade EASY seed cracker recipe

These “do it yourself” easy homemade paleo style crackers are gluten free, diary free, protein rich, anti-inflammatory, full of good soluable healthy fiber, great for the party and nibbles season, healthy and just purely yummy.

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The auto-immune, thyroid & mental health connection
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health 30 April, 2018
The auto-immune, thyroid & mental health connection

Most people who come to see me for depression, anxiety, mood ups/downs, hair loss, insomnia, weight problems, etc etc… I discover that they have a thyroid gland which isn’t working up to speed. Why? Because of auto-immunity. Auto-immune thyroid disease is the most prevalent cause of thyroid dysfunction in Australia. Anyone I see in my practice, whether for whole body Naturopathic/Nutrition consultations; or Counselling/Psychotherapy – if anyone has energy problems/fatigue, brain fog, heart rate imbalances, digestion issues, mood and body temperature imbalances – I suggest they get a full thyroid panel blood test done asap (see below for what that involves).

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Intermittent Fasting for reducing inflammation and disease
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, Sleep, Total load 15 February, 2018
Intermittent Fasting for reducing inflammation and disease

Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.

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Immune boosting – gut friendly health drink
Gut health, Recipes 15 July, 2017
Immune boosting – gut friendly health drink

Turmeric ginger lemon immune drink. Great for colds and flu and to support immunity and gut microbiome health.

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Nutrition

One of the simplest and most effective changes you can make for better health is through the food that you eat.

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Naturopathy is method of healing that uses your body’s natural ability to heal itself.

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Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.

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