Healthy homemade EASY banana pancake recipe
Gut health, Gut-brain-immune, Inflammation, Mental Health, Recipes
Healthy homemade EASY banana pancake recipe

These “do it yourself” easy homemade gluten free, dairy free, gut loving pancakes are delicious for a desert or snack or breakfast

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Healthy homemade EASY seed cracker recipe
Gut health, Inflammation, Recipes
Healthy homemade EASY seed cracker recipe

These “do it yourself” easy homemade paleo style crackers are gluten free, diary free, protein rich, anti-inflammatory, full of good soluable healthy fiber, great for the party and nibbles season, healthy and just purely yummy.

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Immune boosting – gut friendly health drink
Gut health, Recipes
Immune boosting – gut friendly health drink

Turmeric ginger lemon immune drink. Great for colds and flu and to support immunity and gut microbiome health.

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Quick and easy breakfast smoothie recipe – clean eating for body, mind & mood
Gut-brain-immune, Recipes
Quick and easy breakfast smoothie recipe – clean eating for body, mind & mood

This simple smoothie recipe is great for a quick and nutritious breakfast or an afternoon snack for the kids when they get home from school – or halve the ingredients and use this smoothie as a “half meal” or snack, if you need the energy to keep you going before your proper meal time.

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