Healthy homemade EASY seed cracker recipe
Gut health, Inflammation, Recipes 11 December, 2018
Healthy homemade EASY seed cracker recipe

These “do it yourself” easy homemade paleo style crackers are gluten free, diary free, protein rich, anti-inflammatory, full of good soluable healthy fiber, great for the party and nibbles season, healthy and just purely yummy.

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Immune boosting – gut friendly health drink
Gut health, Recipes 15 July, 2017
Immune boosting – gut friendly health drink

Turmeric ginger lemon immune drink. Great for colds and flu and to support immunity and gut microbiome health.

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Quick and easy breakfast smoothie recipe – clean eating for body, mind & mood
Gut-brain-immune, Recipes 10 February, 2017
Quick and easy breakfast smoothie recipe – clean eating for body, mind & mood

This simple smoothie recipe is great for a quick and nutritious breakfast or an afternoon snack for the kids when they get home from school – or halve the ingredients and use this smoothie as a “half meal” or snack, if you need the energy to keep you going before your proper meal time.

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Cleansing juice recipe – for brain, inflammation & gut health
Recipes 27 January, 2017
Cleansing juice recipe – for brain, inflammation & gut health

This health juice is definitely in the category of “food as medicine”! At a glance, it is good for digestion, reducing water retention, inflammation and moving your body tissues towards more of an alkaline PH.

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