Tips to support your health when bush fire smoke is visible or invisible
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Total load 20 January, 2020
Tips to support your health when bush fire smoke is visible or invisible

5 Naturopathic tips to support your health while affected by ongoing bush fire smoke

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Why I recommend “gluten-free”-to reduce chronic inflammation
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health 14 January, 2020
Why I recommend “gluten-free”-to reduce chronic inflammation

Is gluten free just a trend? Here I explain why I recommend to everyone in Australia and the U.S. to avoid wheat & gluten containing foods – if you have chronic inflammation.

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The auto-immune, thyroid & mental health connection
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health 30 April, 2018
The auto-immune, thyroid & mental health connection

Most people who come to see me for depression, anxiety, mood ups/downs, hair loss, insomnia, weight problems, etc etc… I discover that they have a thyroid gland which isn’t working up to speed. Why? Because of auto-immunity. Auto-immune thyroid disease is the most prevalent cause of thyroid dysfunction in Australia. Anyone I see in my practice, whether for whole body Naturopathic/Nutrition consultations; or Counselling/Psychotherapy – if anyone has energy problems/fatigue, brain fog, heart rate imbalances, digestion issues, mood and body temperature imbalances – I suggest they get a full thyroid panel blood test done asap (see below for what that involves).

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6 daily actions to get your mojo back quickly
Energy, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, Sleep 6 March, 2018
6 daily actions to get your mojo back quickly

Thermogenesis or cold water therapy. Known to improve our energy power batteries within our cells – called the mitochondria. Also improves thyroid and adrenal function, helps with weight loss by increasing more fat burning “brown fat”, plus reducing leptin resistance – which is a hormone which prevents weight loss & when in the right amounts, promotes fat burning. And yes, it does support our immune system plus a whole lot more. The primary positive benefit is to reduce inflammation, the big factor in all illness.

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Nutrition

One of the simplest and most effective changes you can make for better health is through the food that you eat.

Naturopathy

Naturopathy is method of healing that uses your body’s natural ability to heal itself.

Herbal Medicine

Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.

Counselling

Building a complete picture of your health.