Chronic Inflammation – A Naturopathic approach
Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Pain, Total load
Chronic Inflammation – A Naturopathic approach

Most of us associate “inflammation” with some sort of pain, swelling, redness or swelling. It is obvious. But the inflammation I’m referring to, is usually more silent and subtle in its nature. It is a “bubbling under the surface” kind of inflammation – and drives most, if not all disease states.

There is a greater acceptance that chronic low grade inflammation (or silent inflammation) is actually the warning signal for us that something bigger is on the way. And a large body of scientific research is now gaining momentum, linking cardiovascular disease, Alzheimer’s disease, auto-immune disease, and depression as being primarily inflammation driven.

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Immune boosting – gut friendly health drink
Gut health, Recipes
Immune boosting – gut friendly health drink

Turmeric ginger lemon immune drink. Great for colds and flu and to support immunity and gut microbiome health.

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Easy to make healthy Salad Dressings
Gut health, Recipes
Easy to make healthy Salad Dressings

Recipes for anti-inflammatory & healthy salad dressings which I use both on salads and vegetables -both in summer & winter! Rich in nutrients & taste.

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Bread: Gluten free, dairy free, paleo – and VERY easy
Gut health, Gut-brain-immune, Recipes
Bread: Gluten free, dairy free, paleo – and VERY easy

Easy to make and delicious gluten free, dairy free – paleo bread. No need for a bread maker or time consuming kneading. This throw together bread loaf is full of nutrients and fibre.

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