Most of us associate “inflammation” with some sort of pain, swelling, redness or swelling. It is obvious. But the inflammation I’m referring to, is usually more silent and subtle in its nature. It is a “bubbling under the surface” kind of inflammation – and drives most, if not all disease states.
There is a greater acceptance that chronic low grade inflammation (or silent inflammation) is actually the warning signal for us that something bigger is on the way. And a large body of scientific research is now gaining momentum, linking cardiovascular disease, Alzheimer’s disease, auto-immune disease, and depression as being primarily inflammation driven.
READ MORE Turmeric ginger lemon immune drink. Great for colds and flu and to support immunity and gut microbiome health.
READ MORE Recipes for anti-inflammatory & healthy salad dressings which I use both on salads and vegetables -both in summer & winter! Rich in nutrients & taste.
READ MORE Easy to make and delicious gluten free, dairy free – paleo bread. No need for a bread maker or time consuming kneading. This throw together bread loaf is full of nutrients and fibre.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.