This is a regular dessert at our home. Matt, my husband, whips this up in no time. It’s simple, healthy and helps to stabilise blood sugars before bed, with it’s good healthy fat, fibre and no or low sugar. This is an ideal dessert for anyone prone to anxiety, up and down moods, or early morning wake ups due to crashing blood sugar levels.
READ MORE This gut healing bone broth is useful if you have been diagnosed with an auto-immune condition (where the immune system and gut is malfunctioning) or you are just feeling generally achy with sore joints or you’re just feel generally “run down”. Also wonderful to heal leaky gut and to ward off winter colds and flu.
READ MORE Easy to make and delicious gluten free, dairy free – paleo bread. No need for a bread maker or time consuming kneading. This throw together bread loaf is full of nutrients and fibre.
READ MORE A warming anti-inflammatory blood sugar balancing drink that tastes divine. If you have insomnia where you get to sleep ok but wake up at 2 or 3am, try having this before you go to bed to help balance your blood sugar levels. Kids also love it. Wonderful for brain health and auto-immune inflammatory conditions.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.