December Reflection on the year that was 2020

Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, pandemic

December Reflection on the year that was 2020

During 2020, the part of our brain responsible for the reactions of ‘fight’, ‘flight’, ‘feeding’ (especially during lock down baking stints), ‘fear’, and ‘freezing up’ – was more likely to be running the show. As a result of this, many of us have had less access to choiceful and thought-out deliberate responses.

bush fire, Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, pandemic, Total load

In times of crises we need to be mindful of supporting our nervous system

2 practical exercises to support yourself at times of great stress or crises

Join Our Newsletter

Join our monthly newsletter and we will email you our top 10 health tips

Nutrition

One of the simplest and most effective changes you can make for better health is through the food that you eat.

Naturopathy

Naturopathy is method of healing that uses your body’s natural ability to heal itself.

Herbal Medicine

Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.

Counselling

Building a complete picture of your health.