Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, pandemic December Reflection on the year that was 2020

During 2020, the part of our brain responsible for the reactions of ‘fight’, ‘flight’, ‘feeding’ (especially during lock down baking stints), ‘fear’, and ‘freezing up’ – was more likely to be running the show. As a result of this, many of us have had less access to choiceful and thought-out deliberate responses.

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bush fire, Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, pandemic, Total load In times of crises we need to be mindful of supporting our nervous system

2 practical exercises to support yourself at times of great stress or crises

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Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Total load Tips to support your health when bush fire smoke is visible or invisible

5 Naturopathic tips to support your health while affected by ongoing bush fire smoke

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Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health Why I recommend “gluten-free”-to reduce chronic inflammation

Is gluten free just a trend? Here I explain why I recommend to everyone in Australia and the U.S. to avoid wheat & gluten containing foods – if you have chronic inflammation.

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