Non Coeliac Gluten Sensitivity – science now says it exists! It would seem (said with a small amount of sarcasm)…that those who are genuinely feeling better (mentally and physically) off gluten and wheat products are not imagining it. There is now growing scientific evidence of something we have suspected for years, and is called Non Celiac … Continue reading Gluten Sensitivity – Is it real?
READ MORE Easy to make Coconut Lemon Tea cake. Delicious and gluten free, dairy free, protein rich, high fibre, low sugar. Eat as a desert with yogurt and berries. Add to lunch boxes or have as a snack when you need to balance your energy and blood sugar.
READ MORE Cacao coconut vegan Bliss Balls. A great home made snack with healthy fats, protein and fibre to regulate blood sugar levels between meals or when you need it most.
READ MORE This is a regular dessert at our home. Matt, my husband, whips this up in no time. It’s simple, healthy and helps to stabilise blood sugars before bed, with it’s good healthy fat, fibre and no or low sugar. This is an ideal dessert for anyone prone to anxiety, up and down moods, or early morning wake ups due to crashing blood sugar levels.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.