Intermittent Fasting for reducing inflammation and disease
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, Sleep, Total load 15 February, 2018
Intermittent Fasting for reducing inflammation and disease

Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.

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Cold Therapy for immunity and mental health
Energy, Immunity, Inflammation, Mental Health, Mindfulness 6 February, 2018
Cold Therapy for immunity and mental health

Thermogenesis or cold water therapy. Known to improve our energy power batteries within our cells – called the mitochondria. Also improves thyroid and adrenal function, helps with weight loss by increasing more fat burning “brown fat”, plus reducing leptin resistance – which is a hormone which prevents weight loss & when in the right amounts, promotes fat burning. And yes, it does support our immune system plus a whole lot more. The primary positive benefit is to reduce inflammation, the big factor in all illness.

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The necessary treatment for anxiety, insomnia & fatigue – Balancing blood sugars
Energy, Inflammation, Mental Health, Sleep 15 April, 2016
The necessary treatment for anxiety, insomnia & fatigue – Balancing blood sugars

One of the most common complaints I see in my practice would have to be fatigue. That relentless kind of fatigue that still hangs around after a “restful” weekend or a long sleep…or maybe there is an inability to get good sleep?

A simple experiment which is well within your power to do at home is to check out if your symptoms are caused by blood sugar imbalances.

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Tips to get a good night sleep
Energy, Inflammation, Mental Health, Sleep 18 March, 2016
Tips to get a good night sleep

Quality restorative sleep is the ultimate healer of all disease – whether mental or physical. It helps to reduce overall systemic inflammation in the body, and brain. It is also something that needs to be respectfully nurtured.

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