The necessary treatment for anxiety, insomnia & fatigue – Balancing blood sugars
Energy, Inflammation, Mental Health, Sleep 15 April, 2016
The necessary treatment for anxiety, insomnia & fatigue – Balancing blood sugars

One of the most common complaints I see in my practice would have to be fatigue. That relentless kind of fatigue that still hangs around after a “restful” weekend or a long sleep…or maybe there is an inability to get good sleep?

A simple experiment which is well within your power to do at home is to check out if your symptoms are caused by blood sugar imbalances.

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Tips to get a good night sleep
Energy, Inflammation, Mental Health, Sleep 18 March, 2016
Tips to get a good night sleep

Quality restorative sleep is the ultimate healer of all disease – whether mental or physical. It helps to reduce overall systemic inflammation in the body, and brain. It is also something that needs to be respectfully nurtured.

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How to reduce anxiety without drugs
Energy, Gut health, Gut-brain-immune, Inflammation, Mental Health, Sleep 4 March, 2016
How to reduce anxiety without drugs

When it comes to anxiety (and even depression) we definitely need to look at our repetitive thoughts and emotional triggers. But first things first, let’s begin by looking at some of the physical factors that can contribute to having anxiety.

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