Cacao coconut vegan Bliss Balls. A great home made snack with healthy fats, protein and fibre to regulate blood sugar levels between meals or when you need it most.
READ MORE This is a regular dessert at our home. Matt, my husband, whips this up in no time. It’s simple, healthy and helps to stabilise blood sugars before bed, with it’s good healthy fat, fibre and no or low sugar. This is an ideal dessert for anyone prone to anxiety, up and down moods, or early morning wake ups due to crashing blood sugar levels.
READ MORE Our health, whether physical or mental health is greatly influenced by the environment in which we spend most of our time. Mould and damp buildings are most costly to our health, along with the fragrances and chemicals contained in our cleaning products and scented candles. Check out these important tips for a healthy home, mind and body.
READ MORE This gut healing bone broth is useful if you have been diagnosed with an auto-immune condition (where the immune system and gut is malfunctioning) or you are just feeling generally achy with sore joints or you’re just feel generally “run down”. Also wonderful to heal leaky gut and to ward off winter colds and flu.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.