Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.
READ MORE Thermogenesis or cold water therapy. Known to improve our energy power batteries within our cells – called the mitochondria. Also improves thyroid and adrenal function, helps with weight loss by increasing more fat burning “brown fat”, plus reducing leptin resistance – which is a hormone which prevents weight loss & when in the right amounts, promotes fat burning. And yes, it does support our immune system plus a whole lot more. The primary positive benefit is to reduce inflammation, the big factor in all illness.
READ MORE Perhaps you’ve gone ahead and made choices and changes in your life – but there is a feeling like no matter what decision or movement ‘seemingly’ forward you make, the metaphorical door keeps getting shut in your face? Ironically – to effect change, we need to pause. Stop pushing for change and driving forward. Observe the desire to move away from the uncomfortable painful feelings. Pause, reflect and lean in a little more. And listen.
READ MORE Most of us associate “inflammation” with some sort of pain, swelling, redness or swelling. It is obvious. But the inflammation I’m referring to, is usually more silent and subtle in its nature. It is a “bubbling under the surface” kind of inflammation – and drives most, if not all disease states.
There is a greater acceptance that chronic low grade inflammation (or silent inflammation) is actually the warning signal for us that something bigger is on the way. And a large body of scientific research is now gaining momentum, linking cardiovascular disease, Alzheimer’s disease, auto-immune disease, and depression as being primarily inflammation driven.
READ MOREJoin our monthly newsletter and we will email you our top 10 health tips
One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.