Most of us associate “inflammation” with some sort of pain, swelling, redness or swelling. It is obvious. But the inflammation I’m referring to, is usually more silent and subtle in its nature. It is a “bubbling under the surface” kind of inflammation – and drives most, if not all disease states.
There is a greater acceptance that chronic low grade inflammation (or silent inflammation) is actually the warning signal for us that something bigger is on the way. And a large body of scientific research is now gaining momentum, linking cardiovascular disease, Alzheimer’s disease, auto-immune disease, and depression as being primarily inflammation driven.
READ MOREJoin our monthly newsletter and we will email you our top 10 health tips
One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.