Andrographus would be my favourite go to herb as a general immune system booster and flu fighter. Specific for chest or head colds and influenza (think chest, throat and head) – I mix this herb with others if sinus infection/congestion or throat pain is present for added targeting. It is specific for fighting virus’s and bacterial illnesses (especially respiratory or upper respiratory) and stealth infections like Lyme and Lyme like disease.
Specific for those who haven’t quite gotten over the flu and still feel vulnerable to re-catching it, or are around people with the flu and wish to prevent it.
READ MORE Our health, whether physical or mental health is greatly influenced by the environment in which we spend most of our time. Mould and damp buildings are most costly to our health, along with the fragrances and chemicals contained in our cleaning products and scented candles. Check out these important tips for a healthy home, mind and body.
READ MORE A warming anti-inflammatory blood sugar balancing drink that tastes divine. If you have insomnia where you get to sleep ok but wake up at 2 or 3am, try having this before you go to bed to help balance your blood sugar levels. Kids also love it. Wonderful for brain health and auto-immune inflammatory conditions.
READ MORE One of the most common complaints I see in my practice would have to be fatigue. That relentless kind of fatigue that still hangs around after a “restful” weekend or a long sleep…or maybe there is an inability to get good sleep?
A simple experiment which is well within your power to do at home is to check out if your symptoms are caused by blood sugar imbalances.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.