Our health, whether physical or mental health is greatly influenced by the environment in which we spend most of our time. Mould and damp buildings are most costly to our health, along with the fragrances and chemicals contained in our cleaning products and scented candles. Check out these important tips for a healthy home, mind and body.
READ MORE This gut healing bone broth is useful if you have been diagnosed with an auto-immune condition (where the immune system and gut is malfunctioning) or you are just feeling generally achy with sore joints or you’re just feel generally “run down”. Also wonderful to heal leaky gut and to ward off winter colds and flu.
READ MORE Easy to make and delicious gluten free, dairy free – paleo bread. No need for a bread maker or time consuming kneading. This throw together bread loaf is full of nutrients and fibre.
READ MORE A warming anti-inflammatory blood sugar balancing drink that tastes divine. If you have insomnia where you get to sleep ok but wake up at 2 or 3am, try having this before you go to bed to help balance your blood sugar levels. Kids also love it. Wonderful for brain health and auto-immune inflammatory conditions.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.