One of the most common complaints I see in my practice would have to be fatigue. That relentless kind of fatigue that still hangs around after a “restful” weekend or a long sleep…or maybe there is an inability to get good sleep?
A simple experiment which is well within your power to do at home is to check out if your symptoms are caused by blood sugar imbalances.
READ MORE Quality restorative sleep is the ultimate healer of all disease – whether mental or physical. It helps to reduce overall systemic inflammation in the body, and brain. It is also something that needs to be respectfully nurtured.
READ MORE When it comes to anxiety (and even depression) we definitely need to look at our repetitive thoughts and emotional triggers. But first things first, let’s begin by looking at some of the physical factors that can contribute to having anxiety.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.