This simple smoothie recipe is great for a quick and nutritious breakfast or an afternoon snack for the kids when they get home from school – or halve the ingredients and use this smoothie as a “half meal” or snack, if you need the energy to keep you going before your proper meal time.
READ MORE This health juice is definitely in the category of “food as medicine”! At a glance, it is good for digestion, reducing water retention, inflammation and moving your body tissues towards more of an alkaline PH.
READ MORE Christmas time can be a time of joy but also can end up being a time full of pressure, perfection and expectations. Usually we run around like crazy, being everything to everyone, see people that “trigger” us, spend way too much money and eat and drink like there is no tomorrow. Is there another way…? So, if you choose to accept, here is a little end of year mindfulness experiment.
READ MORE Recipes for anti-inflammatory & healthy salad dressings which I use both on salads and vegetables -both in summer & winter! Rich in nutrients & taste.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.