In August ’16, I teamed up with Think Productive Australia to run a retreat with a difference.
READ MORE I recommend going gluten free to my Naturopathic and Psychotherapy clients with mood imbalances such as “depression like” symptoms, irritability, brain fog, chronic fatigue, insomnia and anxiety.
It often isn’t received well because removing gluten containing foods can be very challenging to our pre-existing concept of what so called “yummy” food is.
READ MORE Non Coeliac Gluten Sensitivity – science now says it exists! It would seem (said with a small amount of sarcasm)…that those who are genuinely feeling better (mentally and physically) off gluten and wheat products are not imagining it. There is now growing scientific evidence of something we have suspected for years, and is called Non Celiac … Continue reading Gluten Sensitivity – Is it real?
READ MORE Easy to make Coconut Lemon Tea cake. Delicious and gluten free, dairy free, protein rich, high fibre, low sugar. Eat as a desert with yogurt and berries. Add to lunch boxes or have as a snack when you need to balance your energy and blood sugar.
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One of the simplest and most effective changes you can make for better health is through the food that you eat.
Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.