Why I chose the hummingbird as my business symbol…


Hummingbirds are a reminder to us of our own complexity and beauty. That what we see on the surface, is never the whole story. There is always so much more to appreciate or experience in life, if we take the time to pause, reflect and look a bit deeper…at others and ourselves.

This incredible bird represents joy, happiness, flexibility, agility, delicateness, resilience, strength, endurance, resurrection, renewal and self healing. These are qualities we all already possess within ourselves. Sometimes, remembering these qualities is the challenge.

The hummingbird is the smallest and most delicate of all birds, measuring around 5-7cm. To the outside eye, we cannot grasp what really goes on in their world due to their size & speed. On closer inspection, they are natures’ most accomplished athletes. Their unique flying ability gives them unmatched agility and maneuverability. They are able to hover, fly backward, sideward and even upside down. Each night when not foraging, they go into a hibernation like state, slowing their metabolism rate to 1/15th of their normal rate. Though delicate, they are some of the toughest creatures on the planet.

A lovely symbol to remind us of what we all have within.

Join our monthly newsletter and we will email you our top 10 health tips


One of the simplest and most effective changes you can make for better health is through the food that you eat.


Naturopathy is method of healing that uses your body’s natural ability to heal itself.

Herbal Medicine

Herbal medicine uses concentrated medicinal plant extracts to treat a broad range of health conditions.


Building a complete picture of your health.