6 daily actions to get your mojo back quickly
Energy, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, Sleep 6 March, 2018
6 daily actions to get your mojo back quickly

Thermogenesis or cold water therapy. Known to improve our energy power batteries within our cells – called the mitochondria. Also improves thyroid and adrenal function, helps with weight loss by increasing more fat burning “brown fat”, plus reducing leptin resistance – which is a hormone which prevents weight loss & when in the right amounts, promotes fat burning. And yes, it does support our immune system plus a whole lot more. The primary positive benefit is to reduce inflammation, the big factor in all illness.

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Intermittent Fasting for reducing inflammation and disease
Energy, Gut health, Gut-brain-immune, Immunity, Inflammation, Mental Health, Mindfulness, Sleep, Total load 15 February, 2018
Intermittent Fasting for reducing inflammation and disease

Our genetics (and brains) have historically been exposed to intermittent famine or feasting, for thousands of years. We know how to do this innately. Our cells and DNA expect this. We unfortunately don’t live in a world where this is easy or encouraged. So, we have to think outside the square and decide to choose it. Time Restricted Feeding or the 5/2 Diet has now been made popular by Michael Mosley fame.

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Cold Therapy for immunity and mental health
Energy, Immunity, Inflammation, Mental Health, Mindfulness 6 February, 2018
Cold Therapy for immunity and mental health

Thermogenesis or cold water therapy. Known to improve our energy power batteries within our cells – called the mitochondria. Also improves thyroid and adrenal function, helps with weight loss by increasing more fat burning “brown fat”, plus reducing leptin resistance – which is a hormone which prevents weight loss & when in the right amounts, promotes fat burning. And yes, it does support our immune system plus a whole lot more. The primary positive benefit is to reduce inflammation, the big factor in all illness.

READ MORE
When life doesn’t go according to OUR plans…stop & pause for effective change
Mental Health, Mindfulness 18 December, 2017
When life doesn’t go according to OUR plans…stop & pause for effective change

Perhaps you’ve gone ahead and made choices and changes in your life – but there is a feeling like no matter what decision or movement ‘seemingly’ forward you make, the metaphorical door keeps getting shut in your face? Ironically – to effect change, we need to pause. Stop pushing for change and driving forward. Observe the desire to move away from the uncomfortable painful feelings. Pause, reflect and lean in a little more. And listen.

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