Quick and easy breakfast smoothie recipe – clean eating for body, mind & mood
Gut-brain-immune, Recipes 10 February, 2017
Quick and easy breakfast smoothie recipe – clean eating for body, mind & mood

This simple smoothie recipe is great for a quick and nutritious breakfast or an afternoon snack for the kids when they get home from school – or halve the ingredients and use this smoothie as a “half meal” or snack, if you need the energy to keep you going before your proper meal time.

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Cleansing juice recipe – for brain, inflammation & gut health
Recipes 27 January, 2017
Cleansing juice recipe – for brain, inflammation & gut health

This health juice is definitely in the category of “food as medicine”! At a glance, it is good for digestion, reducing water retention, inflammation and moving your body tissues towards more of an alkaline PH.

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Christmas time self-care Mindfulness experiment
Mental Health, Mindfulness 22 December, 2016
Christmas time self-care Mindfulness experiment

Christmas time can be a time of joy but also can end up being a time full of pressure, perfection and expectations. Usually we run around like crazy, being everything to everyone, see people that “trigger” us, spend way too much money and eat and drink like there is no tomorrow. Is there another way…? So, if you choose to accept, here is a little end of year mindfulness experiment.

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Immune boosting – gut friendly health drink
Gut health, Recipes 15 December, 2016
Immune boosting – gut friendly health drink

Turmeric ginger lemon immune drink. Great for colds and flu and to support immunity and gut microbiome health.

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